Nutrition of a pregnant woman

Proper nutrition is a good nutrition. Full nutrition is the most important condition for a safe course of pregnancy. Full nutrition will help every woman give birth to a healthy and strong baby. All beneficial substances that are contained in the food consumed should completely enrich the body of matter and fetus. That is, beneficial substances should be completely enough for the normal functioning of the body of the mother and child. The nutrition of a pregnant woman should always be full -fledged. Both at the beginning of pregnancy and in the last week of pregnancy. A pregnant woman must constantly monitor her diet. If you eat during pregnancy not high -quality and not fresh food, then you can get poisoning of the body. All this is deplorable to affect both the states of the expectant mother and the development of the fetus. From all of the above, you can draw several conclusions. During pregnancy, you need to eat only freshly prepared food, in the process of cooking only fresh, high -quality products and components. Experts recommend excluding from the diet of a pregnant woman, the following products: – vinegar, finished sauces, horseradish, mustard, acute pepper, etc.D. It is best to use high -quality environmental products, in the manufacturing process of which synthetic additives and artificial components were not used. The food of a pregnant woman should be controlled, do not pamper yourself with harmful foods. For example, if earlier you constantly eat various semi -finished products, carbonated drinks, now the best thing is to completely reconsider your nutrition. Experts recommend when pregnant to switch to 4 or 5 meals a day. But if you are constantly tormented by hunger, then you can go to 6-7 one-time meals. Eat when you want. It is best to eat a little food, so the stomach will not be overloaded. The food of a pregnant woman should contain a large number of vitamins and various trace elements.